The Kineo Pulley Squat combines the versatility of a free pulley cable with the stability of a squat platform. Two workstations for a variety of full-body exercises. Functional athletic training, neuromuscular control, and strength and power training.
- Eccentric squat training – injury prevention and neuromuscular training. All in one.
- Intelligent vertical jump – your power jump training to the next level
- Sport-specific training – improve your functional strength
- Core training
- Run & Control training – up to 5 m
- Hyper Body Viscous Training – Biceps / Triceps Hypertrophy Work
With the Kineo Pulley&Squat, therapists or qualified trainers have an innovative training system at their disposal that consists of two different platforms: Kineo Pulley and Kineo Squat.
The Kineo Squat platform allows athletes to effectively train their leg, glute, and lower back muscles. When used in conjunction with a bar or individual handles, exercises such as bicep curls, upright rows, bent-over rows, and more are also possible. In addition, there are classic squats and exercises such as lunges.
What makes training with the Kineo system so unique is the ability to completely individually select the weight load in the eccentric and concentric phases.
A variable weight load can be programmed on the large touchscreen, based on the athlete's/patient's current strength curve. This allows for completely different weights at different working angles of the movement. For example, the weight can be set lower at closed angles and more progressively at more open angles.
This innovative training system allows you to train with maximum load without the risk of injury due to overload.
The Kineo Pulley Platform can be used to perform a wide range of different exercises, both for the torso and for the upper and lower extremities.
The following training and testing methods can be used:
| Available training methods | 3.0 | 5.0 | 7.0 |
|---|---|---|---|
| Isotonic Wit (with inertia effect) | x | x | x |
| Isotonic Nit (without inertia effect) | x | x | x |
| Elastic (conc. + exc.) | x | x | |
| Viscous (6 viscosity levels) | x | x | |
| Variable load (conc. + exc.) | x | ||
| Isometric | x | ||
| Isokinetic | x |
| Available testing procedures | 3.0 | 5.0 | 7.0 |
|---|---|---|---|
| Maximum concentric strength test | x | x | x |
| Maximum Concentric Force Balance Test | x | x | x |
| Performance test | x | x | x |
| Maximum eccentric strength test | x | x | |
| Maximum eccentric strength balance test | x | x | |
| Jumping strength test | x | x | |
| Isometric maximum strength test | x | x | |
| Isometric Maximum Strength Balance Test | x | x | |
| Isokinetic maximum strength test | x | ||
| Isokinetic Maximum Strength Balance Test | x | ||
| Test of the isokinetic conc. / exc. ratio | x |
The tests can be used with the Kineo Pulley, the Kineo Squat platform and the Leg Curl if purchased as an accessory.
You can find more detailed information about the different training methods and testing procedures on the Kineo Multistation product page .
Further information: Eccentric training – what are the advantages ?