{"product_id":"t-one-coach-elektrostimulationsgerat","title":"T-ONE COACH electrostimulation device","description":"\u003ch2\u003e Electrostimulation device for sports, TENS and beauty\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eThe T-One Coach is a 4-channel electrical stimulation device that can be used for muscle strengthening and injury prevention in amateur athletes. With a total of 48 programs, the T-One Coach covers all the needs that athletes and non-athletes have for an EMS device.\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0890\/0372\/1035\/files\/ems-fuer-sportler.jpg?v=1733543523\" alt=\"EMS TENS programs for athletes\" width=\"986\" height=\"355\" align=\"center\" border=\"0\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e In addition to programs for improving muscle tone and strength, there are also programs for pain reduction and supporting the treatment of injuries and trauma. The T-One Coach electrical stimulation device also features the 2+2 feature, which allows two different stimulation programs to be used simultaneously.\u003cbr\u003e\u003cbr\u003e The programs are divided into four major groups: TENS, NEMS (Sport), Beauty, and 2+2. For recreational athletes, all important sports programs are included to optimally support regular training.\u003c\/p\u003e\n\n\u003ch3\u003e T-ONE COACH program list electrostimulation \u003c\/h3\u003e\n\n\u003ctable width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr valign=\"top\"\u003e\n\n\u003ctd width=\"50%\"\u003e\n\n\u003cp\u003e \u003cstrong\u003e16 TENS programs\u003c\/strong\u003e\u003cbr\u003e Tens conventional (fast) \u003cbr\u003eTens Endorphin (delayed)\u003cbr\u003e Tens max\u003cbr\u003e Anti-inflammatory\u003cbr\u003e Neck pain\u003cbr\u003e Back pain\/sciatica\u003cbr\u003e Sprains\/Bruises\u003cbr\u003e Vascularization\u003cbr\u003e Muscle relaxation\u003cbr\u003e Hand and wrist pain\u003cbr\u003e Plantar stimulation\u003cbr\u003e Epicondylitis (tennis elbow)\u003cbr\u003e Epitrochlea\u003cbr\u003e Periarthritis\u003cbr\u003e Tens shock\u003cbr\u003e Microcurrent\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e14 NEMS Sports Programs\u003c\/strong\u003e\u003cbr\u003e Warm-up\u003cbr\u003e Endurance\u003cbr\u003e Strength endurance\u003cbr\u003e Basic power\u003cbr\u003e explosive strength\u003cbr\u003e Explosive power\u003cbr\u003e Deep capillarization\u003cbr\u003e Muscle recovery\u003cbr\u003e Agonist-antagonist*\u003cbr\u003e Sequential tonic contractions\u003cbr\u003e Sequential phasic contractions\u003cbr\u003e Muscle relaxation\u003cbr\u003e Deep tissue massage\u003cbr\u003e EMS\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"50%\"\u003e\n\n\u003cp\u003e \u003cstrong\u003e18 beauty programs\u003c\/strong\u003e\u003cbr\u003e Tightening\u003cbr\u003e Toning\u003cbr\u003e definition\u003cbr\u003e Modeling\u003cbr\u003e Microlifting\u003cbr\u003e Lipolysis abdomen\u003cbr\u003e Lipolysis thigh\u003cbr\u003e Lipolysis buttocks and hips\u003cbr\u003e Lipolysis arms\u003cbr\u003e Tissue elasticity\u003cbr\u003e Capillarization\u003cbr\u003e Heavy legs\u003cbr\u003e Facial microlifting\u003cbr\u003e Breast microlift\u003cbr\u003e Decollete microlifting\u003cbr\u003e Facial wrinkles\u003cbr\u003e Forehead wrinkles\u003cbr\u003e Collages\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e2+2 users\u003c\/strong\u003e\u003cbr\u003e TENS fast\u003cbr\u003e TENS endorphin\u003cbr\u003e Tightening\u003cbr\u003e Toning\u003cbr\u003e Tightening\u003cbr\u003e definition\u003cbr\u003e Modeling\u003cbr\u003e Microlifting\u003cbr\u003e Muscle relaxation\u003cbr\u003e massage\u003cbr\u003e Capillarization\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n \u003cp\u003eBelow is a short list and explanation of the NEMS programs:\u003cbr\u003e \u003cstrong\u003eNEMS 1 • Warm-up\u003c\/strong\u003e\u003cbr\u003e Athletes can use this program before a training session or competition. It's especially recommended for sports that require maximum power development right from the start. Program duration: 28 minutes.\u003cbr\u003e \u003cem\u003eStimulation intensity:\u003c\/em\u003e moderate; the muscle should work without being subjected to excessive strain.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNEMS 2 • Endurance\u003c\/strong\u003e\u003cbr\u003e The endurance program can improve muscle endurance, especially in the slow-twitch muscle fibers. It's a program specifically designed for endurance sports: cycling, triathlon, marathon running, cross-country skiing, etc. The program lasts 50 minutes.  \u003cbr\u003e\u003cem\u003eStimulation intensity during contraction:\u003c\/em\u003e Untrained athletes should start with a low intensity and then gradually increase it. Trained athletes can choose a current intensity that produces clearly visible muscle contractions.\u003cbr\u003e If muscle soreness occurs the next day, Program 8 \"Muscle Recovery\" can be used. Total program duration: 50 minutes\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNEMS 3 • Resilience\u003c\/strong\u003e\u003cbr\u003e With the T-One Coach electrostimulation device, athletes can improve their endurance to stress. This allows them to endure high levels of stress over longer periods. This program is suitable for sports that require intense and prolonged exertion.  \u003cbr\u003e\u003cem\u003eStimulation intensity during contraction:\u003c\/em\u003e Start with a low intensity and then gradually increase. Trained athletes can use an intensity that produces strong muscle contractions. Program duration: 30 minutes.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNEMS 4 • Basic Strength\u003c\/strong\u003e\u003cbr\u003e The Basic Strength Program is used by athletes to build a foundation of strength. During the work phase of the electrostimulation device, contractions alternate with periods of active recovery, allowing the muscle to be trained without exerting it. At the same time, oxygen supply to the muscle is improved.\u003cbr\u003e\u003cbr\u003e The program lasts 30 minutes. If you want to see initial results quickly, you should schedule two sessions per week (per muscle group) for the first three weeks at a moderate\/low intensity. Then, three sessions per week for the next three weeks at a high intensity.\u003cbr\u003e \u003cbr\u003eThe intensity should be increased gradually, one stimulation session at a time. Avoid overexerting the muscles. If fatigue occurs, pause training for a few days and use the \"N8 Muscle Recovery\" program for faster recovery. Total program duration: 30 minutes\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNEMS 5 • Explosive strength\u003c\/strong\u003e\u003cbr\u003e The explosive strength program can be used to improve the increase in speed in athletes who already possess this quality, for example sprinters or boxers.\u003cbr\u003e \u003cbr\u003eDuration: 26 minutes. The stimulation session is characterized by short contraction and recovery phases. It's recommended to start a speed strength cycle with three weeks of basic strength training at increasing intensity. This can be followed by three weeks of speed strength training, each consisting of three sessions of high-intensity stimulation. During the contraction, you should push yourself almost to your limit.\u003cbr\u003e Total duration of the program: 26 minutes\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNEMS 6 • Explosive power\u003c\/strong\u003e\u003cbr\u003e The Explosive Strength program increases explosive capacity with extremely short contractions and a long, active recovery. This gives the muscle the opportunity to restore strength before the next contraction. It's also advisable to have previously completed a basic strength program with increasing intensity.\u003cbr\u003e Afterwards, a 3-week program with 2 training sessions per week can be carried out using the T-One Coach electrostimulation device.  \u003cbr\u003eDuration: 28 minutes. The intensity during the contraction should be just below the pain threshold so that the muscles can exert themselves to their maximum potential. At the same time, the greatest possible number of muscle fibers should be engaged. Total duration of the program: 28 minutes.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNEMS 7 • Deep capillarization\u003c\/strong\u003e\u003cbr\u003e The capillarization program ensures a significant increase in blood flow in the trained area. Capillarization also refers to the further development of the network of intramuscular capillaries in the muscle fibers. This ensures that the fast-twitch muscle fibers can better withstand prolonged exercise.\u003cbr\u003e\u003cbr\u003e With the electrostimulation device, the capillarization program can be used for recovery after intense aerobic exercise or before anaerobic exercise. Program duration: 30 minutes. Recommended stimulation intensity: moderate.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNEMS 8 • Muscle recovery\u003c\/strong\u003e  \u003cbr\u003eAfter competitions or tough training sessions, rapid muscle recovery plays a crucial role. The T-One Coach electrical stimulation device can be used immediately after training or competition to facilitate rapid muscle recovery. It promotes dehydration and fatigue reduction, oxygenation of the muscles, and the breakdown of lactic acid\/lactate.\u003cbr\u003e Program duration: 30 minutes. Stimulation intensity: medium-low, with a slight increase in the last 5\/10 minutes. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"max-width: 1000px; width: 100%; height: auto; display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0890\/0372\/1035\/files\/fitness-ems-coach.jpg?v=1733543526\" alt=\"i-Tech EMS device for fitness\" border=\"0\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eMore information:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003ca style=\"text-decoration: underline;\" href=\"\/en\/manuals\/t-one-coach.pdf\" rel=\"noindex, nofollow\" target=\"_blank\"\u003e\u003cimg src=\"\/bilder\/pdf-logo.gif\" alt=\"\" width=\"16\" height=\"16\" border=\"0\"\u003eI-Tech T-One Coach User Manual\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAdditional information:\u003c\/strong\u003e\u003cbr\u003e 1. \u003ca style=\"text-decoration: underline;\" title=\"Electrode positions\" href=\"journal\/elektroden-positionen-fuer-ems-programme\/\"\u003eEMS, microcurrent and TENS electrode positions\u003c\/a\u003e \u003cbr\u003e2. \u003ca style=\"text-decoration: underline;\" href=\"\/en\/journal\/elektrische-muskel-stimulation-ems-oder-elektrotherapie\"\u003eElectrical muscle stimulation or electrotherapy - are there differences?\u003c\/a\u003e\u003cbr\u003e 3. \u003ca style=\"text-decoration: underline;\" title=\"Electrotherapy programs\" href=\"journal\/elektrotherapie-ems-programme-info\/\"\u003eEMS programs for beauty, sports and rehabilitation\u003c\/a\u003e\u003c\/p\u003e","brand":"I-TECH","offers":[{"title":"Default Title","offer_id":50944156172619,"sku":"10051","price":289.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/0372\/1035\/files\/T-One_Coach.jpg?v=1755602543","url":"https:\/\/cardiovibe.de\/en\/products\/t-one-coach-elektrostimulationsgerat","provider":"CardioVibe","version":"1.0","type":"link"}