EMS abdominal / back training
The Globus Fast Band is perfect for training the abdominal and back muscles. It can be used with all 2- and 4-channel muscle stimulators with 2mm connectors, including EMS devices from other manufacturers. Globus developed the Fast Band specifically for applications in the abdominal and back areas. Depending on the program selected on the muscle stimulator, a wide range of applications can be covered.
With the muscle-building programs included in almost all muscle stimulators, it's possible to build abdominal and back muscles, for example. For back pain, the various TENS (pain relief) programs of the EMS devices can also be used. The Globus Fast Band is attached to the abdomen or lumbar region, depending on the application.
Note: The Fast Band does not have its own programs integrated; the electrode cables of the muscle stimulator in use are connected to the belt and then the appropriate stimulation program is selected on the EMS/TENS device depending on the area of application.
What makes this so interesting is that you don't have to place individual electrodes; as permanent electrodes, they're already integrated into the strap. The big advantage is that there's no need to replace the electrodes, which can only be used for a limited number of applications when using self-adhesive electrodes. Another convenient feature is that the problem of placing individual electrodes on your back is eliminated when you perform your stimulation session without assistance. Muscle stimulation can begin as soon as the Fast Band is applied.
EMS abdominal muscle training - which programs are useful?
Programs for shaping, firming, pain relief, massage, and strengthening can be used. In the abdominal region, the Fast Band can be used to reduce waist circumference and tighten abdominal muscles. Many muscle stimulators also offer lipolysis and drainage programs. These and similar specific stimulation programs can stimulate microcirculation and mobilize fat deposits.
The Fast Band can also be used very effectively for complaints such as sciatica and lumbago.