The Kineo Leg Pro version is the perfect training system for those who want to focus on lower body work for both functional recovery and performance conditioning. With the help of the training methods and testing procedures available depending on the equipment, you can work analytically on your eccentric strength and experience the revolution in training with the Kineo system.
Whether you're doing leg curls or leg extensions, use the direct feedback that the system provides you via the display for a professional, extremely effective workout.
Here is a list of the training and testing methods available depending on the version:
| Available training methods | 3.0 | 5.0 | 7.0 |
|---|---|---|---|
| Isotonic Wit (with inertia effect) | x | x | x |
| Isotonic Nit (without inertia effect) | x | x | x |
| Elastic (conc. + exc.) | x | x | |
| Viscous (6 viscosity levels) | x | x | |
| Variable load (conc. + exc.) | x | ||
| Isometric | x | ||
| Isokinetic | x |
| Available testing procedures | 3.0 | 5.0 | 7.0 |
|---|---|---|---|
| Maximum concentric strength test | x | x | x |
| Maximum Concentric Force Balance Test | x | x | x |
| Performance test | x | x | x |
| Maximum eccentric strength test | x | x | |
| Maximum eccentric strength balance test | x | x | |
| Jumping strength test | x | x | |
| Isometric maximum strength test | x | x | |
| Isometric Maximum Strength Balance Test | x | x | |
| Isokinetic maximum strength test | x | ||
| Isokinetic Maximum Strength Balance Test | x | ||
| Test of the isokinetic conc. / exc. ratio | x |
You can find more detailed information about the Kineo system and details about the different training methods and testing procedures on the Kineo Multistation product page .
Further information: Eccentric Training - FAQs